5 Self-Care Tips to Beat the Summer Heat: Your Guide to a Relaxing #LocalLoveSummer

Summer is a time to take extra care of your skin and overall health. This article provides self-care tips to keep you feeling refreshed and rejuvenated throughout the season, while also incorporating the #locallovesummer campaign, which focuses on sustainable and locally sourced products. Tips include staying hydrated with local drinks, protecting your skin with natural products, taking advantage of the outdoors, incorporating fresh and local produce in your diet, and practicing self-care with local products. 

By following these tips, not only will you be taking care of yourself, but you'll also be supporting local businesses and reducing your carbon footprint.

Stay Hydrated with Local Drinks

Staying hydrated is one of the most crucial self-care tips for summer. Dehydration is a common problem during the hot season, so it's essential to drink plenty of fluids.

But instead of sugary or processed drinks, opt for locally sourced and natural beverages like coconut water or fresh fruit juices. Not only will you be supporting local businesses, but you'll also be doing your body a favor by providing it with essential nutrients.

Protect Your Skin with Natural Products

The summer season is here, and with it comes the need to protect our skin from the harsh sun. While we all know the importance of applying sunscreen, it's equally important to choose the right kind of products.

Natural products like aloe vera gel, coconut oil, and shea butter not only protect your skin from the sun's harmful rays, but they also nourish and moisturize it. These products are a great alternative to chemical-laden sunscreens that can harm both your skin and the environment.

But what about the oceans and marine life? The good news is that reef-safe sunscreens do exist. These sunscreens are formulated with ingredients that do not harm coral reefs or marine life. By using reef-safe sunscreens, you can protect your skin and the environment at the same time.

Choosing locally sourced products also helps reduce your carbon footprint while supporting small businesses. So this summer, protect your skin with natural and reef-safe products while doing your part in preserving the environment.

Take Advantage of the Outdoors

Summer is the perfect time to take advantage of the outdoors and get some exercise. Whether it's a walk on the beach, a hike in the mountains, or a jog in the park, being outside in nature can do wonders for your mental health.

Plus, it's a great opportunity to support local ecotourism and explore the beauty of the Philippines. Just make sure to protect yourself from the sun and stay hydrated during your outdoor activities.

Incorporate Fresh and Local Produce in Your Diet

Incorporating fresh and local produce into your diet is another way to take care of yourself during the summer.

With so many delicious fruits and vegetables available, it's easy to get the essential vitamins and nutrients your body needs. Plus, by choosing locally sourced products, you'll be supporting local farmers and reducing your carbon footprint. Some great options include mangoes, watermelons, papayas, and cucumbers.

Practice Self-Care with Local Products

Self-care is important all year round, but it's especially crucial during the summer when the heat can take a toll on your body. Incorporate local products into your self-care routine, such as handmade soaps, lotions, and scrubs.



Not only will you be supporting small businesses, but you'll also be giving your body the care and attention it deserves. And don't forget that there are plenty of eco-friendly options available, such as reusable straws, bamboo utensils, and biodegradable packaging.


Taking care of yourself during the summer is crucial for your overall health and well-being. By incorporating these self-care tips into your routine, you'll not only be taking care of yourself, but you'll also be supporting local businesses and reducing your carbon footprint. And if you're looking for eco-friendly products to help you take care of yourself and the planet, be sure to check out our selection of sustainable and locally sourced items here at Ecoshoppe PH. Enjoy your summer, stay safe, and take care of yourself!

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